Hatha Yoga – Balance & Foundation
150 CHF
Hatha Yoga focuses on foundational postures, controlled breathing, and mindful movement. This practice is perfect for beginners and those looking to improve flexibility, posture, and inner awareness. Each session is designed to cultivate balance between strength and relaxation, helping you feel grounded and centered.
Vinyasa Flow – Energy & Movement
180 CHF
Vinyasa Flow is a dynamic, fast-paced practice that synchronizes breath with movement. Designed to build strength, endurance, and flexibility, this class is ideal for those who enjoy a more energetic and fluid yoga experience. Expect a seamless sequence of poses that challenge your body while calming your mind.
Restorative Yoga – Deep Relaxation & Healing
170 CHF
This class is designed for ultimate relaxation and recovery. Using gentle stretches, long-held poses, and deep breathing techniques, Restorative Yoga helps reduce stress, soothe the nervous system, and enhance overall well-being. It’s perfect for anyone in need of rest, recovery, or a moment of pure tranquility.